CrossFit Effects – CrossFit

CF: GZ 9.5 (Time)

Five Rounds

30 Double Unders

20 Snatch

10 DB OHS

CF: GZ 9.4 (Time)

Three Rounds

Run 400m

50 Walking Lunge

50 Sit ups”\

CF: Clean and Jerk (1-1-1-1-1-1)

CF: Front Squat (3-2-2-1-1-1)

CF: Deadlift (3-2-2-1-1-1)

Xtra: Metcon (Time)

3 Rounds

8 HSPU 4″

1 Legless Rope Climb