CrossFit Effects – CrossFit

CF: Hang Snatch (1-1-1-1-1)

CF: Overhead Squat (1-1-1-1-1)

CF: Deadlift (3-3-3-3-3)

Xtra: Metcon (Time)

20′ Hand Walk

30 GHD Sit ups

15′ Hand Walk

20 GHD Sit ups

10′ Hand Walk

10 GHD Sit ups