CrossFit Effects – CrossFit

CF: Snatch (1-1-1)

CF: Back Squat (3-3-3)

80-85% of 1 rm for all 3 Sets

CF: Deadlift (3-3-3)

80-85% of 1 rm for all 3 sets

Extra: Metcon (Time)

3 rounds

20 Pistol Squats

10 T2B

5 Bar Muscle Ups

20m Prowler 100kg