CrossFit Effects – CrossFit
CF: Snatch (1-1-1)
CF: Back Squat (3-3-3)
80-85% of 1 rm for all 3 Sets
CF: Deadlift (3-3-3)
80-85% of 1 rm for all 3 sets
Extra: Metcon (Time)
3 rounds
20 Pistol Squats
10 T2B
5 Bar Muscle Ups
20m Prowler 100kg