CrossFit Effects – CrossFit

CF: Clean (1-1-1-1-1-1)

CF: Push Jerk (1-1-1-1-1-1)

CF: Deadlift (1-1-1-1-1)

Extra: Metcon (Time)

9-7-5reps

Bar Muscle Up

DB Snatch 32.5kg (Each Arm)