Thu 200918 CrossFit Effects – CrossFit CF: Push Press (1-1-1) CF: Front Squat (1-1-1) CF: Deadlift (1-1-1) Extra: Metcon (Time) 3 rounds Peg Board 9 DB Squat Clean Thruster 50lbs Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2018-08-21T16:15:30+10:00 September 20th, 2018|WOD|Comments Off on Thu 200918 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322