CrossFit Effects – CrossFit

CF: The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)

Xtra: Metcon (Time)

Peg Board

9 Snatch 135lbs

Peg Board

12 Snatch

Peg Board

15 Snatch