CrossFit Effects – CrossFit

CF: Shoulder Press (1-1-1-1-1)

CF: Back Squat (3-3-3-3-3)

CF: Deadlift (5-5-5-5-5)

Xtra: Metcon (Time)

1 Peg Board

20 Cal Echo

10 Bar Muscle ups

20 Cal Echo

1 Flying Pull up Bar

Home: GZ 2.4 (Time)

Five Rounds

20 DB/KB Snatch

10 Jumping Split Lunge