Saturday 240318 CrossFit Effects – CrossFit Part: Metcon (Time) 21,18,15,12,9,6,3reps DB Squat Clean & Press 20/10kg T2B KB Swing 32/24kg 200m Run together Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2018-03-08T15:32:03+11:00 March 24th, 2018|WOD|Comments Off on Saturday 240318 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322