CrossFit Effects – CrossFit
CF: Metcon (Time)
Three Rounds
20 Push Jerk
40 Clean
60 Deadlift
80 Double Unders
(M60 / W40kg)
MM50 / MW35kg)
Home: GZ 3.6 (Time)
GZ 3.6
3 Rounds
10 Alt Single Arm Devils Press
10 L Arm Thruster
30 Sit ups
10 R Arm Thruster
Run 400m
