CrossFit Effects – CrossFit

PART: Metcon (Time)

Partner WOD

Three Rounds

Run 200m

Synco

25 Squats

20 Sit ups

15 Push ups

10 Pull ups

5 Burpees

Rest 3 minutes

Part: Metcon (Time)

Partner Wod

30-20-10

C&J 135lbs

15-10-5reps

Muscle ups