CrossFit Effects – CrossFit
PART: Metcon (Time)
Partner WOD
Three Rounds
Run 200m
Synco
25 Squats
20 Sit ups
15 Push ups
10 Pull ups
5 Burpees
Rest 3 minutes
Part: Metcon (Time)
Partner Wod
30-20-10
C&J 135lbs
15-10-5reps
Muscle ups