CrossFit Effects – CrossFit

CF: Metcon (Time)

Partner WOD

3 Rounds

Run 400m

25 Synco Squats

20 Synco Burpees

15 Synco KB Swings

HOME: GZ 10.6 (Time)

Run 400m (Buy in)

10 Rnds

10 Push Ups

10 Sit Ups

10 Push Press

10 Squats

Run 400m (Buy out)