CrossFit Effects – CrossFit

Part: Metcon (Time)

Run 600m (Both)

30 KB Swing 32kg

200m Farmers Carry 32kgs

30 T2B

Run 400m (Both)

20 KB Swing 32kg

200m Farmers Carry 32kgs

20 T2B

Run 400m (Both)

30 KB Swing 32kg

200m Farmers Carry 32kgs

30 T2B

Run 600m (Both)