CrossFit Effects – CrossFit

Part: Metcon (Time)

Partner WOD V1 (V2 50 reps)

25 Handstand push-ups

25 Overhead squats, 95lbs

25 C2B Pull-ups

25 Double unders (Each)

25 Thrusters

25 Muscle-ups

25 Thruster 95lbs

25 Double Unders (Each)

25 C2B Pull-ups

25 Overhead squats, 95lbs

25 Handstand push ups