CrossFit Effects – CrossFit

Part: Metcon (Time)

(Meet at Todd Park, Carss Park)

125 Double Unders

100 Box Jump

75 Push Press 43/30kg

50 KB Swing

500m Row

50 KB Swing

75 Push Press

100 Box Jump

125 Double Unders

Home: GZ 1.5 (Time)

21-15-9 Reps

VSit Up

Burpee

Run 200m