CrossFit Effects – CrossFit
Part: Metcon (Time)
P1 (30 each C&J), P2 Front Rack Hold 135lbs
Synco 15 Pull Ups
15 Cal each Row,Bike or Ski
P1 (20 each) C&J, P2 Front Rack Hold 135lbs
Synco 10 Pull Ups
10 Cal each Row,Bike or Ski
P1 (10each C&J), P2 Front Rack Hold 135lbs
Synco 5 Pull Ups
5 Cal each Row,Bike or Ski