CrossFit Effects – CrossFit

Part: Metcon (Time)

P1 (30 each C&J), P2 Front Rack Hold 135lbs

Synco 15 Pull Ups

15 Cal each Row,Bike or Ski

P1 (20 each) C&J, P2 Front Rack Hold 135lbs

Synco 10 Pull Ups

10 Cal each Row,Bike or Ski

P1 (10each C&J), P2 Front Rack Hold 135lbs

Synco 5 Pull Ups

5 Cal each Row,Bike or Ski