CrossFit Effects – CrossFit
Part: Metcon (Time)
Partner WOD
Run 800m Swap Every 200m
40-30-20-10reps
Bar Facing Burpee
Thrusters
Run 800m Swap Every 200m
Partner WOD
Run 800m Swap Every 200m
40-30-20-10reps
Bar Facing Burpee
Thrusters
Run 800m Swap Every 200m