Sat 241118 CrossFit Effects – CrossFit Part: Metcon (Time) 15-12-9-6-3reps Partner Deadlift 3x45lbs & 2x45lbs Synco Pull ups C2B Synco Pistol Squats. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2018-11-14T06:00:50+11:00 November 24th, 2018|WOD|Comments Off on Sat 241118 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322