CrossFit Effects – CrossFit

Part: Metcon (Time)

Partner WOD

30 Snatch 43/30kg

30 HSPU

30 Clean & Jerk

30 Ring Dip

30 Deadlift 84/61kg

30 Hip Extension

SN C&J Rx+ 61/43kg

Age Groups Rx 38/25kg

Age Groups Rx+ 53/35kg

Deadlift Rx + 102/71kg

Age GP 70/53kg

Age GP Rx + 84/61kg