CrossFit Effects – CrossFit
CF: Metcon (Time)
200 Double Under
100 Push Press
200 Sit Ups
100 Push Ups
200 Squats
100 Hip Ext
200 Double Under
Compare to 13 July 19
200 Double Under
100 Push Press
200 Sit Ups
100 Push Ups
200 Squats
100 Hip Ext
200 Double Under
Compare to 13 July 19