CrossFit Effects – CrossFit
Part: Metcon (Time)
Synco
10 Rounds
5 Pull ups
5 Thrusters 43/30kg
5 Bar Facing Burpees
Age GP 38/25kg
RX + C2B Pull ups
53/38kg
Synco
10 Rounds
5 Pull ups
5 Thrusters 43/30kg
5 Bar Facing Burpees
Age GP 38/25kg
RX + C2B Pull ups
53/38kg