CrossFit Effects – CrossFit
CF: Metcon (Time)
10 Rounds
20 Wall Ball
20 Deadlift 84/60kg
2 Rope Climb
Rx+102/71
Age GP 71/53
Rx+ 90/71kg
Home: GZ 6.6 (Time)
21-18-15-12-9-6-3reps
SDLHP @95lbs
Power Clean
Front Squat
Push Press
10 Rounds
20 Wall Ball
20 Deadlift 84/60kg
2 Rope Climb
Rx+102/71
Age GP 71/53
Rx+ 90/71kg
21-18-15-12-9-6-3reps
SDLHP @95lbs
Power Clean
Front Squat
Push Press