CrossFit Effects – CrossFit

CF: Metcon (Time)

10 Rounds

20 Wall Ball

20 Deadlift 84/60kg

2 Rope Climb

Rx+102/71

Age GP 71/53

Rx+ 90/71kg

Home: GZ 6.6 (Time)

21-18-15-12-9-6-3reps

SDLHP @95lbs

Power Clean

Front Squat

Push Press