CrossFit Effects – CrossFit
Part: Metcon (AMRAP – Rounds and Reps)
Partner WOD
AMRAP 20 min
Synco
8 Thrusters 95/65lbs
6 Pull ups
4 Bar Facing Burpees
Partner WOD
AMRAP 20 min
Synco
8 Thrusters 95/65lbs
6 Pull ups
4 Bar Facing Burpees