CrossFit Effects – CrossFit
Part: Metcon (Time)
200 Double unders
50-40-30-20-10
Deadlift 225lbs
Clean & Jerk 135lbs
Pull up
Then
200 Double Unders
200 Double unders
50-40-30-20-10
Deadlift 225lbs
Clean & Jerk 135lbs
Pull up
Then
200 Double Unders