CrossFit Effects – CrossFit

EV1: Clean Total (Total Weight)

Clean (1 Rep Max)
Clean (1 Rep Max)
Clean (1 Rep Max)

12 Min Cap

60-45-30 rep

Pull up

Thruster 95lbs

EV3: Metcon (Time)

Three Rounds

30 Handstand Push up

30 Deadlift 225/155lbs

30 GHD Sit up

EV4 : Metcon (Time)

500m

30 Toe to Bar

20 Burpee Box Jump Over 24/20″

EV5: Metcon (AMRAP – Reps)

AMRAP in 9 min

Deadlift 225/155lbs