CrossFit Effects – CrossFit
CF: Deadlift (3-3-3-3-3)
Your best effort for 3 reps
Partn: Metcon (AMRAP – Rounds and Reps)
Partner WOD
AMRAP 20min
12 KB Snatch 24/16kg
9 Burpee
Your best effort for 3 reps
Partner WOD
AMRAP 20min
12 KB Snatch 24/16kg
9 Burpee