CrossFit Effects – CrossFit

Part: Metcon (Time)

50-30-10

Wall Ball

Pull ups

Squats

200m Run

Part: Metcon (Time)

3 Rounds

15 Clean & Jerk 43/30kg

15 Toes 2 Bar

Rx+ 61/43kg

Age GP 38/25kg

Age GP Rx+ 53/38kg

Part: Metcon (Time)

21-15-9reps

Deadlift 84/61kg

Box Jump 24/20

RX + 100/71

Age GP 71/53kg

RX + 84/61