CrossFit Effects – CrossFit
CF: Metcon (AMRAP – Rounds and Reps)
AMRAP 30min
20 Pull up
30 Push Press
40 SDLHP
50 Front Squat
Xtra: GZ 10.6 (Time)
Run 400m (Buy in)
10 Rnds
10 Push Ups
10 Sit Ups
10 Push Press
10 Squats
Run 400m (Buy out)
