CrossFit Effects – CrossFit

CF: Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here

Home: GZ 4.6 (Time)

GZ 4.6

AMRAP in 20min

Run 200m / Row 250m

5 Pull ups/KB Swing

10 Push ups

15 Squats