CrossFit Effects – CrossFit

Part: Metcon (AMRAP – Rounds and Reps)

Run 200m (Pair)

Synco (AMRAP)10min

5 Pull ups

5 Lat Burpees Over Bar

5 Thrusters 43/30kg

Run 200(Pair)

Synco (AMRAP)10min

5 Toes 2 Bar

5 Hang Clean 43/30kg

5 Push Jerk

Run 200m(Pair)

Total Time in Comments

Rx+61/43kg

Age GP 38/25kg

Rx+ 53/35kg