CrossFit Effects – CrossFit

CF: Metcon (Time)

Part 1 Synco

Three Rounds

21 Box Jump

15 KB Swing 24kg

9 Pull ups

50 Double under each

Part 2

50-40-30 rep

Pistols Squats

Wall Ball

Toes 2 Bar

Extra: Squat Jerk (1-1-1)