CrossFit Effects – CrossFit

Part: Metcon (Time)

P1

Run 200m

Synco

9 Pull ups

15 Clean&Jerk 135bs

Run 400m

Synco

12 Pull ups

12 C&J

Run 600m

Sync

15 Pull ups

9 C&J

Rx+ C2B

Rest 10min

P2

100 Double Unders

9 Snatch 95lbs each

15 Pistol Squat each

100 Double Unders

12 Snatch

12 Pistols

100 Double Unders

15 Snatch

9 Pistols

RX+ 135/95lbs