CrossFit Effects – CrossFit
Part: Metcon (Time)
Partner WOD
50-40-30-20-10
Wall Ball
Push ups
Burpee
Box Jump 24/20″
Pistol Squats
Buy out Row 1000m
Partner WOD
50-40-30-20-10
Wall Ball
Push ups
Burpee
Box Jump 24/20″
Pistol Squats
Buy out Row 1000m