CrossFit Effects – CrossFit
Partn: Metcon (Time)
50 Cal – Deadlift Hold 225lbs
50 Push up Synco
50 C2B
50 Synco Squats
50 Cal – Deadlift Hold 225lbs
50 Deadlift 225lbs – Hang
50 GHD Sit ups – Plank
50 Pull ups – Hang
50 Cal – Deadlift Hold 225lbs
50 Push up Synco
50 C2B
50 Synco Squats
50 Cal – Deadlift Hold 225lbs
50 Deadlift 225lbs – Hang
50 GHD Sit ups – Plank
50 Pull ups – Hang