CrossFit Effects – CrossFit

Partn: Metcon (Time)

50 Cal – Deadlift Hold 225lbs

50 Push up Synco

50 C2B

50 Synco Squats

50 Cal – Deadlift Hold 225lbs

50 Deadlift 225lbs – Hang

50 GHD Sit ups – Plank

50 Pull ups – Hang