CrossFit Effects – CrossFit

Part: Metcon (Time)

20 Wall Ball

20 Pull ups

20 Push ups

20 Squat Snatch 95lbs

30 Wall Ball

30 Pull ups

30 Push ups

30 Squat Snatch 95lbs

40 Wall Ball

40 Pull ups

40 Push ups

40 Squat Snatch 95lbs