CrossFit Effects – CrossFit

X19.1: Metcon (Time)

21-15-9reps

Partner Deadlift 140/100kg

HSPU (Synco)

X19.2: Metcon (Time)

Three Rounds

40 Row Cal

4 Rope Climb

40 Thruster 95/65lbs

X19.3: Metcon (Time)

15-10-5reps

Muscle Ups

Sync T2B

Synco Pistols Squats

X19.4: Metcon (Time)

30-20-10reps

Clean & Jerk 135/95lbs

Double Unders