CrossFit Effects – CrossFit

CF: Metcon (Time)

Partner WOD

Five Rounds

200m Farmers Carry

40 KB Swing

30 HSPU

20 Burpee

GZ: 12.6 (Time)

Seven Rounds

7 HSPU

7 Burpee

7 Push Ups

7 V Sits

7 Sit ups

7 Tuck Jumps

7 Squats