CrossFit Effects – CrossFit

P.1: Metcon (Time)

Part 1

Run 200m

30 HSPU

30 T2B

Run 400m

40 Push Press 135lbs

40 T2B

Run 600m

50 Push Jerk 135lbs

50 T2B

P.2: Metcon (Time)

Run 200m

15 Muscle ups

30 Pistol Squats

Run 200m

12 Muscle ups

40 Pistol Squats

Run 200m

9 Muscle Ups

50 Pistol Squats