CrossFit Effects – CrossFit

CF: Metcon (Time)

21-18-15-12-9-6-3reps

Clean & Jerk

Bar facing burpee

Home: GZ 3.6 (Time)

GZ 3.6

3 Rounds

10 Alt Single Arm Devils Press

10 L Arm Thruster

30 Sit ups

10 R Arm Thruster

Run 400m