CrossFit Effects – CrossFit

CF: GZ 10.6 (Time)

Run 400m (Buy in)

10 Rnds

10 Push Ups

10 Sit Ups

10 Push Press

10 Squats

Run 400m (Buy out)

Part: Metcon (Time)

(50 Cal Buy in)

Sycno

(Seven Rounds)

5 Lateral Burpees over Bar

5 Clean & Jerk

(50 Cal Buy Out)

RX+ 61/43kg

Age GP 38/25kg

Rx+ 43/30kg