CrossFit Effects – CrossFit

Part: Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

14 Pistol Squats

8 Handstand push-ups

4 L-Pull-ups

CF: Crossfit Games Open 18.3 (Ages 16-54) (Time)

2 rounds for time of:

100 double-unders

20 overhead squats 115/80 lb

100 double-unders

12 ring muscle-ups

100 double-unders

20 dumbbell snatches 50/35 lb

100 double-unders

12 bar muscle-ups

Time cap: 14 minutes