CrossFit Effects – CrossFit

CF: Metcon (Time)

200 Double Under

100 Push Press

200 Sit Ups

100 Push Ups

200 Squats

100 Hip Ext

200 Double Under

Xtra: GZ 3.6 (Time)

GZ 3.6

3 Rounds

10 Alt Single Arm Devils Press

10 L Arm Thruster

30 Sit ups

10 R Arm Thruster

Run 400m