Sat 090917 CrossFit Effects – CrossFit Part: Metcon (AMRAP – Rounds and Reps) 20min AMRAP Row 250 meters each 15 Thrusters, 95lbs 15 Pull-ups Sync 30 Box Jumps Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2017-08-29T10:15:36+10:00 September 9th, 2017|WOD|Comments Off on Sat 090917 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322