CrossFit Effects – CrossFit

E1: Metcon (Time)

50-30-20

Wall Ball

Pull ups

Squats

200m Run

E2: Metcon (Time)

3 Rounds

15 Clean & Jerk 61/43kg

15 Toes 2 Bar

E3: Metcon (Time)

21-15-9reps

Deadlift 100/70kg

Box Jump 24/20″