CrossFit Effects – CrossFit

CF: Metcon (Time)

200 Double unders

50-40-30-20-10

Deadlift 84/61kg

Clean & Jerk 43/30kg

Pull up

Then

200 Double Unders

Rx + 102/71kg

Age GP 38/25kg,

70/53kg

Age GP Rx + 53/35kg,

84/61kg