CrossFit Effects – CrossFit

Partn: Metcon (Time)

50 Pull ups – Hang

50 Snatch 135lbs – Deadlift Hold

50 T2B – Hang

50 Front Squat 135lbs – Deadlift Hold

50 Bar Facing Burpee – Plank

50 Clean & Jerk 135lbs – Deadlift Hold