CrossFit Effects – CrossFit

CF: Metcon (Time)

Five Rounds

30 Deadlift 225lbs

30 Wall Ball

Then

Five Rounds

30 Bar Facing Burpee

30 HSPU

Home: GZ 4.6 (Time)

GZ 4.6

AMRAP in 20min

Run 200m / Row 250m

5 Pull ups/KB Swing

10 Push ups

15 Squats