CrossFit Effects – CrossFit
Part: Metcon (Time)
Run 1000m Swap Every 250m
40-30-20-10reps
Bar Facing Burpee
Thrusters 43/30kg
Row 1000m Swap Every 250m
Run 1000m Swap Every 250m
40-30-20-10reps
Bar Facing Burpee
Thrusters 43/30kg
Row 1000m Swap Every 250m