CrossFit Effects – CrossFit

Part: Metcon (Time)

Run 400m (200each)

30 Pull Ups

30 Clean & Jerk 43/30kg

30 Sit Ups

Run 400m (200each)

20 C2B Pull ups

20 Snatch 43/30kg

20 GHD Situps

Run 400m (200each)

10 Muscle Ups

10 Thrusters

10 T2B

Run 400m (200each)

Rx+ 61/43kg

Age GP 38/25kg

Age GP Rx+ 53/38kg