CrossFit Effects – CrossFit

P1: Metcon (Time)

12 C2B Pullups (Synco)

36 KB Swings 24kg

15 C2B Pullups (Synco)

45 KB Swings

18 C2B Pullups (Synco)

54 KB Swings

P2: Metcon (Time)

Partner WOD

42 – 30 -18

Thrusters

Bar facing Burpee