CrossFit Effects – CrossFit

Partn: Metcon (Time)

33-27-21-15-9-6-3reps

Wall Ball

KB Swing 24kg

Push up

Deadlift 135lbs

Home: GZ 8.6 (Time)

50,40,30,20,10reps

OH Walking Lunge

ALT DB Snatch

Sit Up